COURT READY

3 month ONLINE strength & performance prograM

DESIGNED FOR ATHLETES OF ALL LEVELS — FROM RISING STARs TO PROFESSIONALS

STRENGTH, POWER, MOBILITY & DURABILITY — ALL TO HELP THEM COMPLEMENT their ON COURT SKILLS.

COURT READY

  • 3 MONTHS CONSISTING OF 4 DIFFERENT PHASES WITH 2 TRAINING DAYS PER WEEK.

  • $175

  • "IN JUST 3 MONTHS, I WENT FROM NOT BEING ABLE TO DO A KNEE PUSH-UP TO REPPING FULL PUSH-UPS. I GAINED NOTICEABLE MUSCLE—ESPECIALLY IN MY LEGS—AND FELT STRONGER EVERY WEEK AS THE WORKOUTS PROGRESSED. THE PROGRAM PUSHED ME PHYSICALLY AND MENTALLY, YET EVERYTHING WAS BODYWEIGHT AND REQUIRED NO EQUIPMENT. I FEEL MORE MOBILE IN DAILY LIFE, AND ON THE COURT, I'M FASTER, MORE CONFIDENT, AND MORE PHYSICAL. THIS PROGRAM TRULY WORKS IF YOU'RE LOOKING TO BUILD STRENGTH, MUSCLE, OR FLEXIBILITY."

    -Isabela Schow (Sophomore, SMHS)

  • "This program was simple and effective. It never took longer than 30 minutes to complete the workout for the day. I am someone who struggles to build muscle and I immediately noticed improvement in my strength. The program has helped me on the court tremendously."

    -KATIE PHELAN, 7TH GRADE